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Someone somewhere once said that we are what we eat. This is not to make some elitist argument for middle class Americans to change their eating habits. Rather it's to suggest the food industry should change to give us the best possible chance of survival. Let's be clear about this. Everyone has to eat so agricultural practices touch everyone's lives. For a better future, we should all be able to walk into a grocery store anywhere in the US and buy food to keep us fit and healthy. Unfortunately, there's no chance of this happening. Almost all the processed food we eat is tainted by corn (and soybeans). Corn is the sweetener in sodas, the taste in the patties you eat at burger joints, and the standard additive in virtually every other food you can think of. This means our food is stuffed full of calories. Why? Because subsidized and overproduced corn is so cheap and so useful. More importantly, we like the sweetness.

Research has consistently shown that the diet to give us a healthy heart is also the diet to give us better, longer-lasting erections. Why is that? Because if we have high levels of cholesterol in our bloodstream, the platelets build up on the walls of our arteries. Over time, they harden. This slows down the passage of blood and increases pressure. It also prevents the arteries from dilating and contracting, the basis of the muscular action required to form an erection. Look anywhere around the world and you find the same story. Men who eat a Mediterranean diet based on vegetables, whole grins, fruit, fish, white meat, olive oil and red wine live longer and have harder erections. Put this the other way round and men who eat a traditional American diet based on corn are overweight if not obese. They develop type 2 diabetes which can cause permanent erectile dysfunction. They risk strokes and heart attacks, and are more likely to develop cancer. The rule here is simple. If you are diagnosed with high levels of cholesterol and high blood pressure, get treatment. This will prevent the development of artherosclerosis and keep your erections coming.

While working on your diet, it's better to reduce the amount of alcohol you drink and exercise regularly. Although maintaining a healthy diet is good, the results are better when the diet is part of a coordinated treatment strategy. Sadly, too many men log on to the internet at the first sign of trouble with their erections and buy Cialis online. They have a trusting belief in the ads which sell the idea all you need is the pill and not changes in lifestyle. The reality is actually the reverse. Leading a healthy life means better erections without having to buy Cialis online. But the marketers cannot say that. You might actually take responsibility for your own health and eat more healthily. So here's the truth for you to gnaw on. Instead of buying Cialis online, change your attitude to food and exercise.

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It's very tempting to say, "I have erectile dysfunction, so all I need do is buy Cialis online. That will solve all my problems." and you might be right. In the short term, your erectile dysfunction would probably go away. But this ignores the rather important questions. Why did you have erectile dysfunction? Although it's embarrassing to go see your regular physician, you should bite the bullet. Erectile dysfunction can be the first symptom of some very serious diseases and disorders. With early diagnosis, you get effective treatment and live a healthy life.

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